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Amrutham Saindava Namak

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Saindava Namak, also known as Himalayan Pink Salt, is a multipurpose remedy that offers benefits for both internal and external use. It aids digestion, hydrates the body, and promotes healthy skin.

 Methods of Administration

Saindava Namak can be administered in various ways:

  • Orally: Dissolve in warm water and drink.
  • Externally: Use as a facial scrub, bath soak, or foot soak.

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Saindava Namak, also known as Himalayan Pink Salt, is primarily composed of sodium chloride along with trace minerals such as calcium, potassium, magnesium, and iron.


Saindava Namak offers numerous benefits for both oral and external use:

  • Balances electrolytes in the body, promoting hydration and proper nerve function.
  • Supports healthy digestion by stimulating the production of digestive juices.
  • Helps to regulate blood pressure and maintain cardiovascular health.
  • Acts as a natural exfoliant, removing dead skin cells and promoting skin renewal.
  • Relieves muscle soreness and fatigue when used in bath soaks or foot soaks.

 Directions to Use

For oral use: Dissolve a small amount of Saindava Namak in a glass of warm water and drink it on an empty stomach in the morning to aid digestion and promote hydration.

For external use

  • As a facial scrub: Mix Saindava Namak with water or honey to form a paste. Gently massage the paste onto damp skin in circular motions, then rinse off with lukewarm water.
  • As a bath soak: Add a handful of Saindava Namak to warm bathwater and soak for 20-30 minutes to relax muscles and exfoliate the skin.
  • As a foot soak: Dissolve Saindava Namak in warm water and soak your feet for 15-20 minutes to relieve soreness and soften calluses.

 Indicators of Efficacy

  • Improved digestion and reduced bloating
  • Balanced electrolytes and increased hydration
  • Lowered blood pressure and improved cardiovascular health
  • Smoother, softer skin with reduced roughness
  • Relaxed muscles and relief from soreness

 Long Description

Saindava Namak, or Himalayan Pink Salt, is a versatile natural remedy with a wide range of health and skincare benefits. Rich in essential minerals, this salt helps to balance electrolytes, support digestion, and regulate blood pressure when consumed orally. Externally, it serves as an effective exfoliant and muscle relaxant, promoting smooth, radiant skin and relieving soreness and fatigue. Incorporating Saindava Namak into your daily routine can lead to improved overall health and well-being.


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Amrutham Ayurveda Nilayam offers holistic Ayurvedic solutions blending ancient wisdom with modern research, providing over 2000 quality products at its premium outlet in Dilsukhnagar, Hyderabad, India.


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